The Best Cooling Pillow: The Ultimate Guide
The best cooling pillow- it can make all the difference when you’re trying to get a solid night’s rest.
If you’re tired of waking up feeling overheated and uncomfortable in the middle of the night, it might be time to upgrade your pillow.
Cooling pillows are designed to regulate temperature, wick away moisture, and provide a more comfortable night’s sleep, especially for those who run hot.
I’m married to a hot sleeper, and there are few things more miserable than waking up because you’re so darn warm.
In this guide, we’ll explore some of the top cooling pillows out there and what features to look for when choosing the perfect one for you.
What is a Cooling Pillow?
- A cooling pillow is designed to regulate body temperature and keep you from overheating during sleep.
- It can be especially helpful for people who experience hot flashes (you know who you are ladies) or live in warm places.
- Cooling pillows use various technologies to keep you cool, including breathable fabrics and phase-change materials.
Photo: Jude Infantini
Types of Cooling Pillows
Memory Foam Cooling Pillows
- Memory foam pillows are made with a specific type of polyurethane foam that aheres to the shape of your neck and head.
- Gel-infused memory foam pillows enhance cooling properties and support for different sleeping positions. This foam technology cuts heat retention, creating a comfortable sleep experience, especially for hot sleepers who need some temperature regulation.
- They can be a good option for people who prefer a soft, pressure-relieving pillow.
- However, memory foam pillows can trap heat, making them less ideal for hot sleepers.
Dual Cooling Pillow
- Dual cooling pillows feature two separate layers of cooling material, such as gel pads or phase-change materials.
- They can provide extra cooling power and are often more effective at regulating body temperature.
- Dual cooling pillows can be a good option for hot sleepers who need extra cooling power.
Silk Cooling Pillows
- Silk cooling pillows are made from natural silk fibers that are breathable and moisture-wicking.
- The Cozy Earth Silk Pillow is a luxurious and cooling option for sleepers, featuring 100% silk fill and a bamboo viscose cover that helps regulate temperature and wick away moisture. It combines softness, support, and breathability, making it ideal for those who sleep hot. Customers frequently praise its quality and comfort.
- They can be a good option for people who prefer a soft, luxurious pillow.
- Silk cooling pillows can be more expensive than other types of cooling pillows.
Down Pillows
Down pillows are not typically considered cooling pillows, as they tend to trap heat and provide a warmer sleeping surface.
However, some down pillows are designed with breathable materials or ventilation systems that can help dissipate heat.
While they may not offer the same level of cooling as other types of cooling pillows, these features can make down pillows a more comfortable option for those who prefer the softness and luxury of down.
Features to Consider
Cooling Materials
- Phase-change materials (PCMs) are a popular cooling material used in cooling pillows.
- PCMs are naturally moisture-wicking and temperature-controlling.
- Solid memory foam offers customizable options and support for different sleeping positions. Its firmness helps in comfort, support, and temperature regulation for sleepers.
- Cooling gel pads are also effective at dissipating body heat.
Loft and Firmness
- Lofty and firmer pillows are more likely to trap heat.
- Thinner pillows are often more breathable and cooling.
- Different sleep positions affect the required level of loft and firmness for healthy posture.
How to Choose the Best Cooling Pillow
Consider Your Sleeping Position
When choosing a cooling pillow, it’s essential to consider your sleeping position. Different sleeping positions require different levels of loft and firmness, and some pillows may be more suitable for certain sleeping positions:
Side Sleepers:
Side sleepers may prefer a softer pillow with a lower loft to provide pressure relief and comfort. A cooling pillow with memory foam can offer the right balance of support and cooling.
Back Sleepers:
Back sleepers may prefer a firmer pillow with a higher loft to provide support and maintain spinal alignment. A dual cooling pillow with gel pads can be an excellent choice for back sleepers.
Stomach Sleepers:
Stomach sleepers may prefer a thin pillow with a low loft to provide comfort and support. A cooling pillow with a breathable outer cover can help prevent overheating.
Personal Preference:
Some people prefer a pillow that feels cool to the touch, while others might want a more subtle cooling effect. Consider what feels most comfortable for you.
Allergy Concerns:
If you have allergies, look for a hypoallergenic cooling pillow. These pillows can help reduce allergens and improve respiratory health.
Top Picks for Cooling Pillows
Best Overall Cooling Pillow
- The Luxome LAYR Pillow is a customizable choice. It’s got CertiPUR-US certified memory foam and cooling bamboo.
- The pillow features a cover made of bamboo viscose, which is breathable and naturally cooling.
- The LAYR Pillow is a great option for hot sleepers who need a pillow that can keep up with their temperature regulation needs.
- The Purple Harmony pillow stands out with its unique cooling properties, thanks to its perforated-latex core and gel grid design. This pillow not only provides a buoyant and responsive feel but also stays cooler than traditional memory foam pillows, making it an excellent choice for back sleepers.
Methodology
How Cooling Pillows Are Tested
- Cooling pillows by evaluating their cooling performance, comfort, and support.
- Factors like sleeping position, comfort, and support are considered
- Also the value for money of each pillow.
Why Consider a Cooling Pillow for a Restful Night’s Sleep
Finding the best cooling pillow is essential for anyone who struggles with overheating during sleep. A cooling pillow helps regulate temperature, ensuring you stay comfortable throughout the night.
These pillows are designed to wick away heat and provide a cool surface for your head and neck, improving sleep quality and helping you wake up feeling refreshed.
Key Features to Look for in the Best Cooling Pillow
When shopping for the best cooling pillow, consider materials like gel-infused memory foam, breathable cotton covers, or cooling fabrics such as bamboo and polyester blends.
These features help keep your head cool by promoting airflow and dissipating heat.
Additionally, pay attention to pillow firmness and support to ensure it aligns with your preferred sleeping position, whether you sleep on your side, back, or stomach.
Photo: Sincerely Media
Top Materials That Enhance Cooling Technology in Pillows
Some of the best cooling pillows use innovative materials like Phase Change Materials (PCM), which absorb and release heat, or gel-infused foam, which improves airflow and minimizes heat retention.
Other materials like breathable cotton and moisture-wicking fabrics are also known to enhance cooling, making them great choices for anyone prone to night sweats.
Benefits of Sleeping with a Cooling Pillow
A cooling pillow doesn’t just help with temperature regulation—it can also reduce neck and shoulder pain by providing proper support.
The combination of a cooling surface and ergonomic design ensures that your neck is aligned, preventing stiffness or discomfort the next morning.
Additionally, sleeping cooler can help improve sleep quality, reduce tossing and turning, and support a deeper, more restorative sleep cycle.
Photo: deconova
The Best Cooling Pillows on the Market in 2025
There are plenty of cooling pillows to choose from, each offering unique benefits.
From memory foam options that mold to your shape to hybrid pillows with cooling gel inserts, the best cooling pillows on the market cater to different sleep preferences.
Check out some of the top-rated models available in 2025 to find the right one for you.
How to Care for Your Cooling Pillow
Proper care can prolong the life of your cooling pillow and maintain its effectiveness.
Most cooling pillows come with removable covers that are machine washable, but always check the manufacturer’s instructions.
To keep the pillow cool and supportive, ensure it’s stored in a well-ventilated area and avoid exposing it to direct sunlight, which could affect its cooling properties.
These H2s and information can guide the structure of a blog post about the best cooling pillows and help readers make informed decisions.
FAQs About the Best Cooling Pillow
What is a cooling pillow?
A cooling pillow is designed to regulate temperature and keep you cool throughout the night.
It uses materials like gel, memory foam, or breathable fabrics to wick away heat and moisture, providing a cooler and more comfortable sleep experience, especially for those who tend to sleep hot.
A memory foam pillow, in particular, offers additional benefits such as support for side sleepers, cooling properties to prevent overheating, and certifications ensuring the materials are safe and hypoallergenic.
What Makes a Cooling Pillow Cool?
A cooling pillow helps to regulate body temperature and give you a comfortable sleeping surface. Several factors contribute to a pillow’s cooling properties:
1. Breathable Materials:
Cooling pillows often feature breathable materials like cotton, bamboo, or mesh panels. These materials allow for airflow, helping to dissipate heat and keep the pillow cool.
Phase Change Materials (PCMs):
PCMs are innovative materials that absorb and release heat, effectively regulating body temperature. They help maintain a consistent, cool surface throughout the night.
Gel Pads: Some cooling pillows incorporate gel pads that absorb and dissipate heat. These pads provide a cool surface for your head and neck, enhancing comfort.
- Cooling Gel: Many pillows feature cooling gel infused into the foam or as a separate layer. This gel helps to create a cool-to-the-touch surface, making it easier to fall asleep and stay asleep.
- Ventilation: Some pillows are designed with ventilation systems, such as perforations or channels, that promote airflow. This helps to dissipate heat and keep the entire pillow cool.
By understanding these factors, you can better appreciate how cooling pillows work to provide a more comfortable sleep experience.
Benefits of Cooling Pillows for Hot Sleepers
Cooling pillows offer several benefits for hot sleepers, making them a worthwhile investment for a better night’s sleep:
- Improved Sleep Quality: By regulating body temperature, cooling pillows can enhance sleep quality and duration. You’ll wake up feeling more refreshed and less groggy.
- Reduced Night Sweats: Cooling pillows help to minimize night sweats and hot flashes, making it easier to fall asleep and stay asleep without interruptions.
- Increased Comfort: A cooling pillow provides a comfortable sleeping surface, reducing discomfort and restlessness. This can lead to a more peaceful and uninterrupted sleep.
- Relief from Allergies: Many cooling pillows are made from hypoallergenic materials, which can help reduce allergies and improve respiratory health. This is especially beneficial for sensitive sleepers.
How does a cooling pillow work?
Cooling pillows often feature cooling technologies such as gel-infused foam, breathable covers, or moisture-wicking fabrics.
These materials help dissipate heat, keep airflow circulating, and prevent the pillow from absorbing body heat, which helps maintain a cooler temperature throughout the night.
Who benefits from a cooling pillow?
Cooling pillows are helpful for people sleep hot, have night sweats, or live in warmer areas.
They’re also great for people who suffer from conditions like hot flashes or for those who simply want a more comfortable sleeping environment.
Are cooling pillows effective for all sleeping positions?
Yes, cooling pillows are available in a variety of shapes and firmness levels to suit all sleeping positions.
Whether you’re a side, back, or stomach sleeper, there are cooling pillows designed to provide proper support while maintaining a cooler sleep surface.
Other cooling pillows utilize different materials, such as gel or phase-change materials, to enhance comfort and cooling effects.
How do I know which cooling pillow is best for me?
When choosing a cooling pillow, consider your sleep position, preferred firmness, and any additional needs such as neck support or pressure relief.
Look for pillows with features that align with your comfort preferences, such as memory foam for contouring or adjustable fill for personalized loft.
How often should I replace my cooling pillow?
Cooling pillows typically last 2 to 3 years, depending on the quality of the materials and how often they’re used.
Over time, the cooling properties may wear off, and the pillow may lose its shape. Be sure to follow the care instructions to maximize the lifespan of your pillow.
Can a cooling pillow help with neck pain?
Yes, many cooling pillows are designed to provide both temperature regulation and proper neck support.
If you experience neck pain, look for a cooling pillow with an ergonomic design that aligns with your spine and offers sufficient support to relieve pressure on your neck and shoulders.
Do cooling pillows require special care?
Some cooling pillows, especially those with memory foam or gel inserts, may require specific care instructions to maintain their cooling properties.
Be sure to check the manufacturer’s guidelines for washing, drying, and maintaining your pillow. Many cooling pillows come with removable, washable covers for easy maintenance.
Can a cooling pillow really keep me cooler throughout the night?
Yes, cooling pillows are designed to regulate temperature and reduce heat buildup.
While the effectiveness can vary depending on the materials used, high-quality cooling pillows generally offer noticeable improvements in comfort.
They help keep the head and neck cooler for longer periods during the night.
Are cooling pillows good for people with allergies?
Many cooling pillows are made from hypoallergenic materials, which can be beneficial for people with allergies.
Additionally, some cooling pillows are designed with antimicrobial fabrics that help prevent allergens such as dust mites and bacteria from accumulating, making them a good choice for sensitive sleepers.
Do Cooling Pillows Wear Out?
- All pillows have a finite lifespan due to shedding dead skin cells and sweat.
- Cooling pillows with gel layers or phase-change materials can be difficult to wash.
How Do You Use a Cooling Pillow?
- Simply put a normal pillowcase on the pillow and lay your head on it to activate.
- You shouldn’t need to turn the pillow over to get cool.
- For maximum cooling, you can put the gel layer in the fridge before bed.
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Final Thoughts
Finding the best cooling pillow can make all the difference when it comes to getting a restful, comfortable night’s sleep.
By considering factors like material, cooling technology, and your sleep position, you can choose a pillow that helps regulate your body temperature and supports your sleep needs.
Whether you’re struggling with night sweats or simply want to stay cooler while you sleep, the right cooling pillow can help you wake up feeling refreshed. Oh and if you’re weighing the best king size mattressfor your needs, you’re in luck – I’ve got a post for you on that!
Hi I’m Erica! TV news anchor and mom to 4 littles. I’m obsessed with creating those “wow” moments in life through crafting at home, cool travel adventures and special celebrations with loved ones. Thanks for joining me on this adventure!
