The Best Mushroom Coffee: The Ultimate Guide
The Best Mushroom coffee- it’s a quest my husband and I are now on having jumped on this beverage trend and getting hooked.
A coworker recently let me try her mushroom coffee because she now swears by it. I’m a coffee lover so I’ll never turn down a good cup. After reading the claims people have made about the positive health benefits they’ve experienced like increased energy, reduced stress, and inflammation, we ordered some.
We’ve been drinking it daily ever since.
I’m no doctor, so I can’t advise on the health benefits but we like the way it tastes and if it has the potential to be good for us- we’re all in.
So, let’s dive into the world of mushroom coffee and find the perfect brew!
Photo: Jeremy Yap
Photo: Andrew Ridley
What is Mushroom Coffee?
What’s in it?
Mushroom coffee is a drink that blends ground coffee beans with extracts from medicinal mushrooms. Powdered extracts from mushrooms like reishi, lion’s mane, chaga, cordyceps, and turkey tail.
How it’s made
Mushroom coffee usually involves blending ground coffee beans with powdered extracts of medicinal mushrooms. Don’t worry, you’re not going to have chunks of mushroom floating in your cup; it’s all blended in.
The mushrooms are dried, ground, and extracted to get the good stuff out of it, which are then added to regular coffee.
How’s it Taste?
This is what got me when I first tried it. I thought it would taste like my traditional cup of joe.
It does not.
So I assumed my husband wouldn’t like it but he loves it. You just have to know it’s going to taste different than a traditional coffee.
Mushroom coffee generally has an earthier, slightly nutty flavor. It’s somewhat similar to regular coffee, but with a unique twist.
Potential Benefits:
Many people are drawn to the drink because they’ve read about potential health benefits including improved cognitive function, stress reduction, and immune support.
It’s a low-carb, high-fat beverage in line with keto and paleo diets.
Forms:
- Mushroom coffee comes in different forms, including grounds, pre-made lattes, instant packets, and even pods. While mushroom coffee still has caffeine, it usually has less than regular coffee.
Photo: Damir Omerovic
Brief history and origins of mushroom coffee
- Mushroom coffee has gotten really popular in the last few years, particularly among health-conscious folks.
- Mushroom coffee actually has deep roots in traditional herbal medicine, particularly in Eastern cultures. There – medicinal mushrooms like lion’s mane, chaga, and reishi have been used for centuries as they were said to have benefits, including boosting energy, supporting immunity, and enhancing mental clarity.
- Blending them with coffee is a relatively new trend, emerging in the last few years, but it’s quickly gotten popularity as people look to be health health-conscious as possible.
Photo: Mikesh Kaos
How mushroom coffee is made from coffee beans and adaptogenic mushrooms
- Mushroom coffee is made by blending regular coffee with powdered medicinal mushrooms or mushroom extracts. While you’re at it check out my post on the best coffee beans.
- The mushrooms contain compounds called adaptogens that many people say can offer health benefits.
- When evaluating mushroom coffees, consider factors like caffeine content, types and quantities of mushrooms used, and additional ingredients.
Photo: Jen P
Benefits of Drinking Mushroom Coffee
Some drinkers say increased focus and energy levels with fewer jitters
- Mushroom coffee can provide an energy boost due to its caffeine content.
- Some products contain adaptogenic herbs for sustained energy and focus.
- If you’re curious if it’s for you, you can always as your doctors.
Immune system support and antioxidant properties for overall health
- Mushroom coffee may have a positive impact on immune system function due to its antioxidant properties.
- Some products contain herbs like echinacea for immune support.
Potential gut health benefits from drinking mushroom coffee
- Drinking mushroom coffee may cause digestive discomfort in some people.
- Some medicinal mushrooms, like chaga, are high in oxalates, which may increase the risk of kidney stones.
- More research is needed to confirm the effectiveness of mushroom coffee.
Photo: Jakub Dziubak
Photo: Nathan Dumlao
Choosing the Right Mushroom Coffee
Key ingredients to look for: coffee grounds, adaptogenic mushrooms, and other superfoods
- Look for products made from high-quality, organic mushrooms.
- Check the caffeine content and adjust according to your needs.
- Consider the type of mushroom used and its potential health benefits.
Coffee blend options: single-origin, blends, and flavored coffees
- Whole bean mushroom coffee requires grinding before brewing.
- Pre-ground mushroom coffee is convenient but may lack flavor and aroma.
- Mushroom coffee powders are easy to mix with hot water or milk.
Top coffee brands: Four Sigmatic, Lifeboost, and Ryze
- Four Sigmatic offers a range of functional mushroom-infused coffee products, including instant coffee, coffee pods, and whole bean coffee.
- Lifeboost Cognition Mushroom Ground Coffee is a premium choice based on its high-quality organic coffee and mushroom extracts.
- Ryze Mushroom Coffee has MCT oil and a blend of six mushrooms in their brew.
Photo: Brad PxpB7
Photo: Zarak Khan
Top Mushroom Coffee Brands
Lifeboost Cognition Mushroom Ground Coffee
Organic and Fair Trade
- Lifeboost Coffee says it caters to acid-sensitive stomachs.
- It carries both USDA Organic and Fair-Trade certifications.
- Each serving contains concentrated lion’s mane and chaga mushroom extracts.
Benefits
- Each serving contains concentrated lion’s mane and chaga mushroom extracts.
- Some drinkers say they feel more focused.
Ryze Mushroom Coffee
Keto-Friendly Ingredients
- Alongside a balanced mushroom mixture, each scoop provides coconut milk powder for healthy fats and MCT oil.
- Ryze contains lion’s mane, cordyceps, turkey tail, and reishi.
Laird Superfood Mushroom Coffee
Superfood Additions
- In addition to those four mushrooms, Laird’s coffee blends have a coconut milk powder, Rhodiola root, and magnesium- sea minerals.
How to Incorporate Mushroom Coffee into Your Routine
Tips for brewing and preparing mushroom coffee
- Transitioning from traditional coffee to mushroom coffee is easy when you pick a brand you actually like.
- If straight black coffee is too much for you, you could try blending mushroom coffee powders into smoothies, lattes, or even snacks.
How we drink it at my house
- I have my regular cup of black coffee first thing in the morning. I save my mushroom cup for the afternoon.
- We heat up a cup of water in the microwave for about 2 minutes – we like it piping hot.
- We take one spoonful of the powder from the mushroom coffee bag (we store it in the freezer).
- We mix the one spoonful into the hot water and you’ve basically got your instant coffee!
- Drink and enjoy! My husband usually does 2 cups a few hours apart. I usually just drink one a day.
Potential interactions with medications or health conditions
- Some people may experience jitters or an energy crash due to caffeine content.
- Mushroom coffee can interact with certain medications or worsen underlying health conditions.
- Consult a healthcare professional if you have concerns or questions.
Photo: Jon Tyson
Frequently Asked Questions
Is it safe to drink mushroom coffee?
- For most healthy adults, daily mushroom coffee consumption should be safe following suggested serving guidelines.
- As with anything, talk with your doctor first before taking anything news.
- Read more here about the health benefits of mushrooms.
What is the difference between the mycelium and fruiting body of a mushroom?
- The mycelium is the vegetative part of the mushroom, while the fruiting body is the visible part that grows above ground.
- Both parts have potential health benefits, but the mycelium is often used in mushroom coffee products.
Can I drink mushroom coffee on keto or paleo diets?
- Yes, mushroom coffee can be in line with keto and paleo diets.
- It’s low in carbs and high in fat, making it a good choice for low-carb diets.
- Some mushroom coffee products may contain coconut milk or other high-calorie ingredients.
Photo: Clay Banks
Conclusion
Whether you’re a coffee lover looking for a healthier alternative or someone seeking a smoother, more balanced boost of energy, the best mushroom coffee can be a game-changer.
My hubby and I have been drinking this daily. I usually have a regular cup of black coffee first thing in the morning and then I do my mushrooms blended cup later in the day – kind of like an afternoon pick me up. We’re always looking for ways to improve our gut health and mental clarity.
Hey if you’re mama is on the healthy train, this could be a great gift idea for Mother’s Day! I love giving my mom consumable gifts so she doesn’t have extra clutter she feels like she needs to keep in her house.
So let me know if you find a blend or combination that you love! I’d be happy to hear about it!
Photo: Jarek Ceborski
Photo: Janko Ferlic
Hi I’m Erica! TV news anchor and mom to 4 littles. I’m obsessed with creating those “wow” moments in life through crafting at home, cool travel adventures and special celebrations with loved ones. Thanks for joining me on this adventure!
